dramma2009's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

63.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

912 kcal

Fat: 16.48g | Prot: 41.65g | Carbs: 159.47g. Breakfast: Арнаут Хлеб Белый. Lunch: Кофе с Молоком, Куриный Суп с Кусочками и Лапшой, Зеленый Лук, Арнаут Хлеб Белый. Dinner: Арбуз, Чечевичный Суп. Snacks/Other: Арбуз. more...

2664 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours and 9 minutes. more...

Losing 1.8 kg a Week

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dramma2009's Journal, 27 Jul 18

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