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Lom pup 2 hari :'(
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86.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 81.98g | Prot: 161.76g | Carbs: 226.65g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih, Cooked Broccoli (from Fresh), Potato. Dinner: Heavenly Blush Greek Style Yogurt, Thin Sliced Beef Luncheon Meat, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Kale (from Fresh, Fat Added in Cooking), Stewed Chicken, Pork Spareribs, Chow Fun Noodles with Meat and Vegetables, Nasi Putih, Tea Unsweetened, Lemon. Snacks/Other: Grapes, Sunpride Banana, Coffee, Indomilk Susu Kental Manis. more...
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2239 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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kevinvinc's Weight History
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