Weigh In record (no journal entry) for 27 July 2018
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67.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 40.58g | Prot: 40.22g | Carbs: 237.63g.
Breakfast: Café Expresso, Croissant aux Amandes, Abricots, Auchan Fromage Blanc 3%. Lunch: Riz Basmati (Cuit), Notre Jardin Mélange de Crudités, Salade de Fruits, Oeuf Dur, Hyper U Petit Pain, Kronenbourg Bière, Nestlé Grand Chocolat Intense 70%, Café Expresso. Dinner: St Michel Madeleines (25g), Melon, Pelforth Bière Brune, Pelforth Bière Brune. Snacks/Other: Joker Le Bio Pomme, Knorr Soupe Forestière Champignons et Oignons Rissolés. more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Vélo - 38 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bernardj67's Weight History
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