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janetofnq
Journal
08 Aug 12
janetofnq's Journal, 08 Aug 12
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Weigh In record (no journal entry) for 08 August 2012
80.8 kg
Lost so far:
2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2012:
1006 kcal
Fat: 37.60g | Prot: 24.60g | Carbs: 58.93g.
Breakfast:
Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk.
Lunch:
Meat Pie, Coffee (Brewed From Grounds), Whole Milk.
Dinner:
Red Table Wine.
more...
2036 kcal
Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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janetofnq's Weight History
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