Weigh In record (no journal entry) for 26 July 2018
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 33.21g | Prot: 88.49g | Carbs: 176.27g.
Breakfast: Peras Asiáticas, Plátano Maduro, Quaker Avena Instantánea, Canela, Colun Leche Semi Descremada, Café. Lunch: Fuchs Pan Molde Integral, Calo Queso Gauda, Minuto Verde Arvejas, Zapallo Italiano, Wasil Porotos Negros. Dinner: Soprole Yoghurt Protein+. Snacks/Other: Colun Leche Semi Descremada, Calo Queso Gauda, Fuchs Pan Molde Integral, Soprole Yoghurt Batido Protein +. more...
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Losing 0.3 kg a Week
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