Weigh In record (no journal entry) for 27 July 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 64.23g | Prot: 70.82g | Carbs: 161.73g.
Breakfast: Чай, Овощное Рагу. Lunch: Кофе (Растворимое), Рулет. Dinner: Брест-Литовск Сметана 15%, Чай, Сырник. Snacks/Other: Чай, Ржаной Хлеб, Огурец (с Кожурой), Килька в Томатном Соусе, Рагу из Кабачков. more...
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Losing 7 kg a Week
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anna_grin1's Weight History
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