Aya 26's Journal, 27 Jul 18

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Alhamdulillah 5 hari diet turun 2 kilo lebih...

77 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

691 kcal

Fat: 19.57g | Prot: 45.44g | Carbs: 82.94g. Lunch: Nasi Putih, Gulai Daging Sapi. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

1985 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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Aya 26's Weight History

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Aya 26's Journal, 27 Jul 18

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Aya 26's Weight History