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Recently I've been making sure I'm eating enough. I don't need to loose weight, so I'm maintaining it now. One of the problems I've had is eating too much fiber. Eating 1200-1300 calories a day, getting 25 grams a day was easy, but now that I'm aiming for at least 1700 calories, it's hard to not eat 35+ grams. So my best friends have been potatoes, bananas, and rice.
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46.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 71.31g | Prot: 99.83g | Carbs: 175.96g.
Breakfast: Albertsons Old Fashioned Oats, Egg. Lunch: Woodstock Farms Natural Raw Almond Butter, Stop & Shop Macintosh Apple, Egg, Cucumber (Peeled), Kirkland Signature Greek Yogurt, 100% Whole Wheat Bread, Carrots. Dinner: Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Scharffen Berger 82% Dark Chocolate, Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Healthy Choice Organic Fudge Bar, Banana Peach popsicle. more...
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Gaining 0.9 kg a Week
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