Weigh In record (no journal entry) for 27 July 2018
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 13.79g | Prot: 38.64g | Carbs: 211.22g.
Breakfast: 愛之味 純濃燕麥 (340毫升), 馬可先生 裸麥無糖雜糧麵包, 田原香 原味滴雞精. Lunch: 番薯/地瓜（去皮，水煮）, 豆瓣醬, 雞蛋（整個）, 旭家 蒟蒻, Costco 冷凍綜合蔬菜, 十全 味噌, 洋蔥, 好菇道 雪白菇, 好菇道 鴻喜菇, 西柚, 木耳. Dinner: 全家 珍珠地瓜圓燒仙草. more...
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1607 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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