Weigh In record (no journal entry) for 26 July 2018
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86.5 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 53.28g | Prot: 99.02g | Carbs: 114.37g.
Breakfast: Banaan, Body & Fit Eiwitshake, Lidl Magere Franse Kwark. Lunch: Lidl Magere Kwark, Nectarines, Lidl Walnoten. Dinner: Gekookt Eiwit, Gekookt Ei, Oceansea Kibbeling . Snacks/Other: Gemengde Notenmix, Body & Fit Smart Bar Crunchy White Chocolate Cookies, AH Mango Eetrijp, Bananenbrood. more...
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Losing 1.4 kg a Week
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iheijnen's Weight History
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