Hughesdogg's Journal, 26 Jul 18

After a long bout with the back and a sedentary life with restrictions, I am officially back on. Goals getting set. Time to roll.

121.1 kg Lost so far: 0.7 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

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2026 kcal

Fat: 77.67g | Prot: 84.08g | Carbs: 254.46g.   Breakfast: Monster Beverage Muscle Monster Energy Shake - Chocolate. Lunch: Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Couscous (Cooked) , Jiffy Corn Muffin (Prepared), Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Eaten). Snacks/Other: Tuscan Garden Jalapeño Slices, Reese's Reese's Shell Topping, Breyers Reese's Chocolate Ice Cream, Reese's Peanut Butter Ice Cream Cup. more...

1984 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Apple Health - 14 hours. more...