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shanekwa
Journal
26 Jul 18
shanekwa's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
67.6 kg
Lost so far:
6.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
835 kcal
Fat: 49.99g | Prot: 57.04g | Carbs: 37.12g.
Breakfast:
Boiled Egg, enLiven Lowfat Yogurt with Probiotics - Peach.
Lunch:
Turkey Meat , Kraft String Cheese with 2% Milk.
Dinner:
Trader Joe's Harvest Salad with Grilled Chicken, Boiled Egg.
more...
2084 kcal
Exercise:
Lift weights - 30 minutes, Treadmill - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 44.5 kg a Week
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shanekwa's Weight History
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