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五天便秘終於解放
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51.3 kg
Lost so far: 33.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 14.81g | Prot: 25.75g | Carbs: 102.67g.
Lunch: 義美 多穀物蘇打餅乾(亞麻仁), 肉餅, 盛香珍 零卡果凍. Dinner: 低脂牛奶, 水蜜桃, 美國加州葡萄, 紅酸櫻桃. more...
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Losing 2.1 kg a Week
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 Comments
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是的...因為上大夜班關係！通常只吃一餐..早上累到直接睡覺..
26 Jul 18 by member: peiyoyo
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26 Jul 18 by member: peiyoyo
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26 Jul 18 by member: 尼歐NEO
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