Weigh In record (no journal entry) for 26 July 2018
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82.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 52.67g | Prot: 137.27g | Carbs: 66.35g.
Breakfast: Woolworths Sliced Smoked Chicken, Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener), Cream Cheese, Bakers Provita Crackerbread Rye Toast, Egg (Whole), Woolworths Moist Sliced Biltong. Lunch: White Mushrooms (Stir-Fried), PnP Butternut, Beef or Meat Gravy, Egg White, Lean Minced Beef. Dinner: McCain Roast It Mediterranean Mix, Chicken Breast. Snacks/Other: Woolworths Moist Sliced Biltong, Canderel Milk & Nut Chocolate, Nutritech Premium Whey Protein, Parmalat Low Fat Fruit Yoghurt. more...
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Losing 0.1 kg a Week
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