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Nehiyaw
Journal
26 Jul 18
Nehiyaw's Journal, 26 Jul 18
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Day 8 if Keto I think. Feeling good today. Had a slip yesterday with a cup of homemade rhubarb crumble and frozen yogurt. Just before bed to dang it.
118.4 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1615 kcal
Fat: 93.29g | Prot: 141.83g | Carbs: 44.02g.
Lunch:
Roasted Broiled or Baked Chicken Breast, Heavy Cream, Almond Milk.
Dinner:
Healthy Choice Fudge Bar, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Pure Leaf Peach Iced Tea, 4EVER FIT Fruit Blast Whey Isolate Protein Powder.
more...
4202 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Nehiyaw's Weight History
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