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used the doctor style scale at work
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159.7 kg
Lost so far: 3.6 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 171.62g | Prot: 124.62g | Carbs: 230.69g.
Breakfast: No Calorie Sweetener, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 1% Fat Milk, Coffee (Brewed From Grounds), Bananas, pudding cup sugar free. Lunch: Coke Zero (Can), sliced chicken, Multigrain Flatbread, best foods mayo, romain, Wild Purple Smash Drink Mix , corn chips, Cottage Cheese, American Singles. Dinner: Est of Mexican chicken casserole . Snacks/Other: almonds. more...
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4778 kcal
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Exercise:
Resting - 4 hours, Sleeping - 10 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 25.4 kg a Week
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Richmaerk's Weight History
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