Weigh In record (no journal entry) for 26 July 2018
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103.3 kg
Lost so far: 1.9 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 106.50g | Prot: 132.23g | Carbs: 31.33g.
Lunch: Sprite Sprite Zero, Perdigão Apresuntado, Fugini Maionese, Perdigão Linguiça Suína, Cenouras, Ovo Mexido. Dinner: Peito de Frango, Quero Molho de Tomate Tradicional, Tomates, Cenouras, Ovo Mexido, Perdigão Linguiça Suína. Snacks/Other: Sprite Sprite Zero, Trevinho Iogurte Light (180g), Sadia Linguiça Calabresa Frescal, Kiwi. more...
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3221 kcal
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Exercise:
Aerobics - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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frsilva_'s Weight History
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