Weigh In record (no journal entry) for 26 July 2018
|
83.7 kg
Lost so far: 41.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 74.60g | Prot: 114.20g | Carbs: 204.63g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Café Expresso, Carrefour Jus d'orange (100% Pur Jus Pressé), Master Crumble Muesli Croustillant aux Fruits Secs. Lunch: Café Expresso, Barilla Penne Rigate, Sauce tomate, Pêches, Cuisse de Poulet. Dinner: Perrier Eau Gazeuse, Crème Chantilly, Glace, Puget Huile d'olive Vierge Extra Bio, Gerblé Levure Diététique, Tomates, Salade Verte, Monique Ranou Jambon de Paris sans Couenne, Carottes, Thon à l'Huile (en Conserve). more...
|
|
2981 kcal
|
Exercise:
Resting - 23 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|