Weigh In record (no journal entry) for 26 July 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 75.18g | Prot: 221.98g | Carbs: 231.86g.
Lunch: Regina Queijo Minas Padrão, Max Titanium 100% Whey, Quaker Farinha de Aveia, Banana. Dinner: Banana, Sadia Filé de Peito de Frango, Banana, Quaker Aveia em Flocos, Queijo Gorgonzola, Ovo. Snacks/Other: Banana, Quaker Aveia em Flocos, Quaker Farinha de Aveia, Max Titanium 100% Whey, Regina Queijo Minas Padrão. more...
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2388 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rodrigo Holanda's Weight History
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