Weigh In record (no journal entry) for 26 July 2018
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 89.18g | Prot: 80.51g | Carbs: 37.83g.
Breakfast: Italac Manteiga Comum com Sal, Zaffari Semente de Abóbora, Gergelim. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Espinafre Cozido (de Espinafre Fresco), Repolho Refogado. Dinner: Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Carne de Panela, Gergelim, Pepino (com Casca), Batata Inglesa Cozida. Snacks/Other: Cebolas, Copra Óleo de Coco sem Sabor, Zona Cerealista Eritritol, Copra Farinha de Coco (10g), Farinha de Amendoas, Ovo. more...
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Losing 0.2 kg a Week
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Ana Paula Palopampa's Weight History
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