Weigh In record (no journal entry) for 23 July 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.99g | Prot: 78.22g | Carbs: 126.77g.
Breakfast: Café. Lunch: Suco de Limão, Purê de Inhame, Brócolis Cozido, Feijão Vermelho, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Goiaba, Cenouras, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Goiaba, Liv Up Panqueca de Aveia, Banana e Canela. more...
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normamdf's Weight History
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