Weigh In record (no journal entry) for 26 July 2018
|
58.4 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 32.20g | Prot: 53.61g | Carbs: 198.57g.
Breakfast: Pastel Assado de Frango, Pastel de Carne, Pastel Assado de Frango, Chimarrão. Lunch: Aipim (Cozido), Espaguete de Trigo Integral (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Ovo Cozido, Linea Shake Zero. Snacks/Other: Bergamota, Laranja Lima, Laranja Lima. more...
|
|
1802 kcal
|
Exercise:
Hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariramiress's Weight History
|