Weigh In record (no journal entry) for 26 July 2018
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70.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 41.02g | Prot: 42.96g | Carbs: 39.37g.
Breakfast: Coca-Cola Coca-Cola Zero, Tangerinas, Café. Lunch: Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca. Dinner: Sadia Salsichão. Snacks/Other: Levittá Barra Crocante de Gergelim e Linhaça, Trident Melancia, Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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glaycifraga's Weight History
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