anis21121995's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

56.5 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1130 kcal

Fat: 38.36g | Prot: 67.38g | Carbs: 128.02g. Lunch: Ayam Goreng, Nasi Goreng. Dinner: Daun Singkong, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bakso Ayam. Snacks/Other: Fitbar Nuts Fitbar, Kin Bulgarian Style Yogurt Original. more...

1519 kcal

Exercise: Cardio - 16 minutes, Resting - 23 hours and 44 minutes. more...

Losing 2.1 kg a Week

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anis21121995's Weight History

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anis21121995's Journal, 26 Jul 18

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anis21121995's Weight History