Weigh In record (no journal entry) for 26 July 2018
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3817 kcal
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Fat: 116.90g | Prot: 152.02g | Carbs: 539.03g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet. Lunch: Coppenrath & Wiese Sahne Schnitte Eierlikör. Dinner: Lidl Heidelbeeren, Edeka Rote Johannisbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Camembert, Ja! Delikatess Kochschinken, Gaggli Makkaroni. Snacks/Other: Coppenrath & Wiese Sahne Schnitte Eierlikör, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, REWE Tafeltrauben, Salvita Eukalyptus Menthol, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne, Äpfel. more...
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2483 kcal
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Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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