Weigh In record (no journal entry) for 26 July 2018
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 28.14g | Prot: 72.74g | Carbs: 217.12g.
Breakfast: Activia Iogurte de Morango, Royal Gelatina Cereja, Banana Prata. Lunch: Suco de Limão, Cenouras, Carne de Porco do Lombo (Lombo, Magra), Abobrinha, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Suco Detox, Cenouras, Abobrinha, Beterrabas, Alface, Banana Prata, Tomates Cereja. Snacks/Other: Ovo Cozido, Yogoberry Frozen Yogurt, Esfiha. more...
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7094 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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