Weigh In record (no journal entry) for 26 July 2018
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 18.16g | Prot: 29.30g | Carbs: 34.61g.
Breakfast: Pasta de Amendoim, Banana Prata. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras, Abobrinha Refogada, Quiabo Cozido, Abacate, Coco. more...
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2261 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pauladiascoelho's Weight History
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