Weigh In record (no journal entry) for 26 July 2018
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96 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.27g | Prot: 87.32g | Carbs: 75.81g.
Breakfast: Zuckermelone, Berger Beinschinken, Fruchtsalat. Lunch: Thunfischsalat, Gebratenes Schweinekotelett, Gemischter Salat mit Dressing. Dinner: Iglo Röstgemüse Mediterran, Gemischter Salat mit Dressing, Schweinefilet, Iglo Backrohr Kroketten. more...
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Losing 10.5 kg a Week
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francomoser's Weight History
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