Weigh In record (no journal entry) for 26 July 2018
|
83.6 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 28.69g | Prot: 40.13g | Carbs: 113.16g.
Breakfast: Manteiga (com Sal), Wickbold Pão do Forno Grãos Ancestrais. Dinner: Picanha sem Gordura, Arroz Branco (Curto, Cozido). Snacks/Other: Ovomaltine Creme Crocante, Ovomaltine Ovomaltine tipo Suíço, Italac Leite Desnatado, Castanhas de Caju, Wickbold Bisnaguinha, Scala Queijo Prato, Sadia Salaminho, Banana Nanica. more...
|
|
2661 kcal
|
Exercise:
Showering - 10 minutes, Resting - 3 hours and 40 minutes, Driving - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|