Weigh In record (no journal entry) for 26 July 2018
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 76.35g | Prot: 182.47g | Carbs: 247.02g.
Breakfast: Beurre de Cacahuètes, Hacendado Mango Dados, Hacendado Fresas Enteras Congeladas, Miel, Hacendado Yogur Linnea V Desnatado 0%, Pastèque, Blanc d'Oeuf, Oeuf. Lunch: Hacendado Tortillas Integrales, Hacendado Salsa de Queso, Boeuf Haché, Fromage Gouda, Escalope de Poulet, Preli Bases de Pizza Artesanas. Dinner: Scitec Nutrition 100% Casein Complex, Banane, Iron Labs Whey Protein. Snacks/Other: Hacendado Helado de Vainilla Chocolate Fresa, Selecta Digestive Avena. more...
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2710 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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