Weigh In record (no journal entry) for 07 August 2012
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104.1 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 28.50g | Prot: 34.00g | Carbs: 100.00g.
Lunch: Classic Meat Loaf. Dinner: RETAIL PK OLD TYME N/C FRNKS, LEPAGES FRANKFURT ROLLS 12Z, Select Harvest Savory Sausage & Vegetable (Campbell's). more...
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Gaining 0.3 kg a Week
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