Weigh In record (no journal entry) for 26 July 2018
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87.3 kg
Lost so far: 6.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 114.42g | Prot: 86.87g | Carbs: 198.62g.
Breakfast: Casademont Хамон, Nespresso Кофе, МарС Мороженое Марс. Lunch: Азбука Вкуса Блины с Мясом. Dinner: Rice Noodles (Cooked) , Lamb Chop (Lean and Fat Eaten), МарС Мороженое Марс. Snacks/Other: Пятерочка Банан, IL Патио Греческий Салат. more...
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Losing 0.4 kg a Week
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