Weigh In record (no journal entry) for 24 May 2010
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 24.71g | Prot: 68.19g | Carbs: 178.04g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Rice Cakes - Caramel Corn. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Marathon Protein Bar - Chocolate Nut Burst. Dinner: Fat Free Singles Sharp Cheddar, General Tso's Chicken, Instant Brown Rice. Snacks/Other: Optima Snack Bar - Nutty Chocolate Chew, Pickles, Brown Sugar, Pork Jerky, Bananas. more...
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steady weight
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wendylinkous's Weight History
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