Weigh In record (no journal entry) for 26 July 2018
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 38.99g | Prot: 77.48g | Carbs: 167.29g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Les Croisés Mini Beurre, Thé Vert, Baguette, Confitures et Conserves, Rians Faisselle 6%, Myrtilles. Lunch: Calmar, Moules Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc, Cappuccino. Dinner: Alesto Cranberries, Carrefour Fromage de Chèvre Frais, Baguette, Pâté de Foie, Tomates Cerises, Herta Tendre Noix Supérieur . Snacks/Other: Alter Eco Chocolat au Lait Noisettes Entières. more...
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3280 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour. more...
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steady weight
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Stefie73's Weight History
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