ksenamikus's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

46.2 kg Lost so far: 6.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

843 kcal

Fat: 21.15g | Prot: 47.47g | Carbs: 124.46g. Breakfast: Дыня, Овсянка Запаренная. Lunch: Дыня, Щи с Мясом. Dinner: Печень Свиная, Дыня. Snacks/Other: Фруктовый Коктейль(Приготовленный или Консервированный в Несладкой Воде), Блины на Молоке, Блинчики, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

1174 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ksenamikus's Journal, 26 Jul 18

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ksenamikus's Weight History