Weigh In record (no journal entry) for 26 July 2018
|
95.5 kg
Lost so far: 39.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 22.76g | Prot: 80.18g | Carbs: 93.65g.
Breakfast: Jordans Crunchy Muesli Tropical Fruits, Lidl Magere Kwark, Body & Fit Afslank Eiwit, AH Halfvolle Melk. Lunch: Milner Extra Gerijpt 30+ Kaas, Volkoren Brood, Jordans Crunchy Muesli Tropical Fruits, Lidl Magere Kwark. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|