Weigh In record (no journal entry) for 26 July 2018
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56.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 24.29g | Prot: 64.74g | Carbs: 75.14g.
Breakfast: Alpro Latte di Riso, Alpro Latte di Mandorla, Caffè Espresso, Mela Annurca, Pesca, Fragole. Lunch: Anguria. Dinner: Insalata di Cavolo Condita, Heinz Ketchup, Esselunga Scamone di Bovino. Snacks/Other: Anguria, Granarolo Latte Fresco Intero. more...
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1644 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Georgette95's Weight History
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