Weigh In record (no journal entry) for 26 July 2018
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 49.70g | Prot: 82.50g | Carbs: 67.30g.
Lunch: Carrefour Sojascheuten, AH Chinese Wokgroenten, AH Rundergehakt, Sojasaus. Dinner: Amandelen, Lindt Chocolade Excellence Noir Puissant 85%, Arla Skyr Naturel, Banaan. more...
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Gaining 0.7 kg a Week
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