Weigh In record (no journal entry) for 26 July 2018
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58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 35.42g | Prot: 70.78g | Carbs: 226.70g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Hamlap of Kotelet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Rosé, LU Vitabis 1 Koek, Galia Meloen, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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