Weigh In record (no journal entry) for 26 July 2018
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 77.59g | Prot: 136.48g | Carbs: 105.82g.
Lunch: Bombbar Арахисовая Паста, Семенишна Кефир 2,5%, Творог 18%, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Cybermass Multi Complex, Чизкейк. Snacks/Other: Семенишна Кефир 2,5%, Фасоль Стручковая, Брокколи, Рис Вареный, Cybermass Multi Complex, Семенишна Кефир 2,5%, Творог 18%, Фрегат Тунец Натуральный, Cybermass Multi Complex, Doppel Herz Омега-3. more...
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1763 kcal
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Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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