Weigh In record (no journal entry) for 26 July 2018
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108.2 kg
Lost so far: 28.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 10.45g | Prot: 15.29g | Carbs: 24.34g.
Breakfast: Pomelo, Albany Low GI Wholewheat Brown Bread, Fried Egg without Fat. more...
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Losing 11.9 kg a Week
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Reinhard Moors's Weight History
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