Weigh In record (no journal entry) for 26 July 2018
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 62.12g | Prot: 285.94g | Carbs: 187.88g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Lidl Skyr, Mandorle, Banana. Lunch: Fagioli Borlotti, Petto di Pollo, Carne, Melanzana, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Caffè Espresso. more...
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3238 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours and 11 minutes. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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