Weigh In record (no journal entry) for 26 July 2018
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102.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 149.56g | Prot: 93.46g | Carbs: 48.96g.
Breakfast: Philadelphia Cream Cheese, Egg, Smoked or Cured Bacon, Butter. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Hard), Cooked Okra. Dinner: Avocado, Bacon, Tomatoes, Ground Beef (Cooked), Cream Cheese, Gouda or Edam Cheese. Snacks/Other: Mpahris Organic Sheep Milk Yoghurt, Cappuccino. more...
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Losing 2.8 kg a Week
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