Weigh In record (no journal entry) for 26 July 2018
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 13.67g | Prot: 19.64g | Carbs: 89.69g.
Breakfast: Indomaret Pisang Ambon. Lunch: Tahu Gejrot, Brown Rice, Ayam Samanis. Dinner: Indomaret Pisang Ambon. more...
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Losing 0.7 kg a Week
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nisanurall's Weight History
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