Weigh In record (no journal entry) for 25 July 2018
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107.9 kg
Lost so far: 3.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.35g | Prot: 63.90g | Carbs: 117.19g.
Breakfast: Banana Nanica, Café com Leite e Açúcar, Crepioca, Queijo Ricota. Lunch: Mamão Formosa, Purê de Abóbora, Peito de Frango (Pele Não Consumida), Tomates, Cenouras, Couve Manteiga Crua. Dinner: Ovo Cozido, Banana Nanica, Andorinha Azeite de Oliva Extra Virgem, Queijo Ricota, Couve Manteiga Crua. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Integral. more...
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3414 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nascimentolarissa's Weight History
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