laviniadani's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

61.6 kg Lost so far: 11.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

916 kcal

Fat: 45.31g | Prot: 83.42g | Carbs: 43.81g. Breakfast: Ocean Drop Spirulina, Queijo Mozzarella, Frimesa Nata, Ovo Mexido, Melitta Café sem Açúcar. Lunch: Filé de Frango Grelhado, Couve Refogada, Chuchu. Dinner: Chuchu, Filé de Frango Grelhado. Snacks/Other: Maçã. more...

1682 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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laviniadani's Weight History

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laviniadani's Journal, 25 Jul 18

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laviniadani's Weight History