Weigh In record (no journal entry) for 28 January 2018
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1797 kcal
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Fat: 66.00g | Prot: 87.10g | Carbs: 140.22g.
Breakfast: Café com Leite Integral, Substancia Suco Verde, Ovo Mexido. Lunch: Kero Coco Água de Coco, Seletti Limonada Suíça com Adoçante, Brócolis Cozido, Filé de Frango Grelhado, Berinjela com Queijo e Molho de Tomate. Dinner: Quatá Queijo Provolone, Vinho Sauvignon Blanc, Smirnoff Ice, Maracujá, Vodca, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mãe Terra Remix Castanhas. more...
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2278 kcal
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Exercise:
Mountain Biking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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juliajaks's Weight History
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