Weigh In record (no journal entry) for 26 July 2018
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58 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 24.50g | Prot: 54.29g | Carbs: 224.62g.
Breakfast: 泰山 十穀寶, 黑莓, 馬可先生 全麥吐司, 田原香 原味滴雞精. Lunch: 雞蛋（整個）, 洋蔥, 味噌湯, 山藥, 好菇道 菇類, 好菇道 雪白菇, 好菇道 鴻喜菇, 旭家 蒟蒻, Costco 冷凍綜合蔬菜. Dinner: 芒果, 全聯 韓式泡菜冬粉, 優格, 泰山 十穀寶, Costco 蘿蔓心, 芹菜, 馬可先生 全麥吐司. Snacks/Other: 芝麻醬. more...
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Losing 2.1 kg a Week
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