Weigh In record (no journal entry) for 07 May 2010
|
71.7 kg
Lost so far: 0.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 48.78g | Prot: 64.92g | Carbs: 151.75g.
Breakfast: White Table Wine, French Vanilla Coffee Creamer, Coffee, Milled Flaxseed, Strawberries, Frozen Blackberries, Almond Breeze Original, French Vanilla Protein Powder. Lunch: Olive Oil, Red Kidney Beans (Canned), Brussels Sprouts, Firm Silken Tofu, Green Peas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Olives, Avocados, Carrots, Baby Corn, Red Tomatoes, Beets (Drained Solids, Canned), Granny Smith Apples. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Tortilla Corn Chips, Frozen Edamame. more...
|
|
1921 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|