Weigh In record (no journal entry) for 25 July 2018
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109.6 kg
Lost so far: 32.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 54.21g | Prot: 98.82g | Carbs: 47.83g.
Breakfast: Itacolomy Queijo Mussarela, Sadia Presunto Cozido Magro, Panco Pão de Forma Premium. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pomarola Molho de Tomate Tradicional, Peito de Frango, Itambé Creme de Leite Leve. Snacks/Other: Bauducco Torrada Integral (1), Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). more...
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Losing 0.3 kg a Week
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Silvanacandido's Weight History
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